Transformational Coaching

Opportunities for Growth

  • Create Empowering Vision and Goals

  • Transform Relationships

  • Resolve Your Past

  • Eliminate Limiting Beliefs

  • Establish Healthy Boundaries and Risk Taking

  • Strengthen Interpersonal Communication Skills

  • Develop Your Unique Leadership Style

  • Conscious Use of Metaphor and Storytelling

  • Expressive Art Therapies

  • Body Wisdom Practices

  • Sound Healing and Attunement Therapy

  • Meditation and Breath-work

 

Areas of Focus

  • Life Transitions

  • Depression & Anxiety

  • Behavioral Change

  • Grief

  • Individuation & Self-Actualization

  • Substance Use/Concerns

  • Self-Esteem

  • Sleep & Insomnia

  • Spirituality

  • Authenticity

  • Empowerment

  • Non-Violent Communication

  • Interpersonal Communication

  • Leadership Training

  • Relational Trauma

  • Sexual Abuse and Recovery

  • Physical, Emotional/Verbal and Partner Abuse

  • PTSD & Complex PTSD

  • Mood Disorders

  • Attachment Disorders

  • Identity Development

  • LGBTQIA+ Affirmative

  • Communication Skill Building, Social/Emotional/Character Development

  • Body Image and Dysmorphic Disorders

  • Self-Harm

  • Transition to Independent Living

  • Co-Parenting

 

Therapeutic & Coaching Approaches

  • Transformation Coaching

  • Compassion Focused

  • Strength-based

  • Contemplative Psychology 

  • Culturally Sensitive

  • Eclectic

  • Emotionally Focused

  • Existential

  • Experiential Therapy

  • Expressive Arts

  • Family / Marital

  • Family Systems

  • Humanistic

  • Integrative

  • Interpersonal

  • Jungian

  • Meditation and Yoga Psychology

  • Mindfulness-Based (MBCT)

  • Person-Centered

  • Positive Psychology

  • Post Traumatic Growth

  • Relational

  • Solution Focused Brief (SFBT)

  • Strength-Based

  • Transpersonal

  • Trauma Focused

  • Vision and Goals Coaching

 

Evidence-Based Practices

  • Cognitive & Dialectical Behavioral Therapy

  • Trauma-Informed Therapy

  • Commitment & Acceptance Therapy

  • Attachment Focused Family Therapy

  • Various and Diverse Parenting Models and Practices

  • Adolescent Developmental

  • Emerging Adulthood Issues and Coaching Methods

  • Trauma Focused & Trauma Sensitive Models and Practices

  • Complex Stress Disorders

  • Intergenerational Treatment of Trauma and Attachment Disorders